WUN advocates Aimee Konieczny from Indigo Swan and Kara Sadler from South Staffs and Cambridge Water chat women in fitness. They sit down with Vic and Ella from Femme Coaching – two inspiring fitness professionals dedicated to empowering women through strength and wellbeing.

In this episode, we discuss:

• The journeys that led Vic and Ella into the world of fitness

• Unique challenges faced by women in the fitness industry, and how to overcome them

• Why strength training is so important for women (and the myths that need busting!)

• Practical advice for busy women who want to prioritise their health

• Simple changes anyone can make to feel stronger and more energised

• Reflections on self-worth, confidence, and what they wish they’d known sooner

Victoria Mandi: As a Female Transformation Coach with over 12 years of experience, Vick has helped hundreds of women build confidence and transform their lives. Her approach focuses on creating lasting changes by tailoring training and nutrition to your unique body and goals. Together, Vick will not only work on reshaping your body with you but also on building the knowledge and habits that empower you to maintain your results and feel confident in your own skin.

Ella Crouch: Ella has been coaching women for over 7 years and she works with a variety of women, but their overriding goal is wanting to empower themselves through fitness. Most of her clients want to work on their fitness, increase strength, and gain confidence however she also works with those seeking elite transformations and competitive bodybuilding. Whoever the client, the approach is tailored to their unique goal and body.

Whether you’re looking for inspiration, practical tips, or just a boost of motivation, this episode is for you!

For further information 

Website: Femme | Coaching, Workshops and Events for Strong Women

Podcast: Femme Talk – Podcast – Apple Podcasts